How to Last Longer in Bed
Climax control and premature ejaculation are some issues that most of the individuals experience, especially during early years of their sexual life. While lifestyle changes and exercises can result in improved control over the climax, but there are more other proven techniques that you could try during sex.
So, want to know how to last longer in bed, then read the full post.
1. Make Lifestyle Changes
Self - doubt and anxiety can kill the mood. It is therefore essential to stay optimistic. Approaching sex with self-respect, confidence, and a positive attitude can make a huge difference to you and your partner.
2. Work Longer During Masturbation
When you teach yourself to complete masturbation early then this will train your body to a quick finish. Masturbating couple of times in a week and for longer hours will develop a habit of making in bed for longer hours before you reach climax.
3. Practice Pelvic Floor Exercise
Pelvic floor exercises are great to control ejaculation. To identify such muscles you may stop urination midstream. Tighten the muscles for 3 seconds, relax and then repeat the same for 5 to 10 times. Such exercises are easier to first practice while being seated or lying down, but you can try them standing too.
4. Cut Down Intake of Drugs or Alcohol
Alcohol and drugs can reduce the power of sex. At the same time, they can result in premature ejaculation as well as other performance issues. Avoid consuming drugs before sex and if possible, then cut down the consumption completely.
5. Stick to one Sexual Partner if Possible
If you date around then it would be best for you to settle down to one person. Developing intimate relations with a single person would offer you more confidence and comfort during sex. When you are comfortable with your partner then it is easier to have an open conversation and hence improved sex life.
6. Do it Slowly
Slower movements or taking your time can help you stay in bed for longer. Hence, try to prioritize the overall experience through small movements. Approach the activity like a rhythm that moves on rather than a cluster of rapid movements.
If you are still not able to avail the results, despite following these practices then you must go for a therapy from experts. Once you know the best way for how to last longer in bed, surely you will enjoy your sexual life further.
Reference Links
https://www.wikihow.com/Make-Sex-Last-Longer
https://www.jordangrayconsulting.com/2016/01/how-to-last-longer-in-bed-9-simple-exercises/
https://www.honeycolony.com/article/how-to-last-longer-in-bed/
So, want to know how to last longer in bed, then read the full post.
1. Make Lifestyle Changes
Self - doubt and anxiety can kill the mood. It is therefore essential to stay optimistic. Approaching sex with self-respect, confidence, and a positive attitude can make a huge difference to you and your partner.
2. Work Longer During Masturbation
When you teach yourself to complete masturbation early then this will train your body to a quick finish. Masturbating couple of times in a week and for longer hours will develop a habit of making in bed for longer hours before you reach climax.
3. Practice Pelvic Floor Exercise
Pelvic floor exercises are great to control ejaculation. To identify such muscles you may stop urination midstream. Tighten the muscles for 3 seconds, relax and then repeat the same for 5 to 10 times. Such exercises are easier to first practice while being seated or lying down, but you can try them standing too.
4. Cut Down Intake of Drugs or Alcohol
Alcohol and drugs can reduce the power of sex. At the same time, they can result in premature ejaculation as well as other performance issues. Avoid consuming drugs before sex and if possible, then cut down the consumption completely.
5. Stick to one Sexual Partner if Possible
If you date around then it would be best for you to settle down to one person. Developing intimate relations with a single person would offer you more confidence and comfort during sex. When you are comfortable with your partner then it is easier to have an open conversation and hence improved sex life.
6. Do it Slowly
Slower movements or taking your time can help you stay in bed for longer. Hence, try to prioritize the overall experience through small movements. Approach the activity like a rhythm that moves on rather than a cluster of rapid movements.
If you are still not able to avail the results, despite following these practices then you must go for a therapy from experts. Once you know the best way for how to last longer in bed, surely you will enjoy your sexual life further.
Reference Links
https://www.wikihow.com/Make-Sex-Last-Longer
https://www.jordangrayconsulting.com/2016/01/how-to-last-longer-in-bed-9-simple-exercises/
https://www.honeycolony.com/article/how-to-last-longer-in-bed/